Thursday, September 08, 2005

Tips...Brain FoodHeadaches?

Eat fish. A large portion of gray matter in the brain is made up of Omega-3 fatty acids - the kind of polyunsaturated fat found in fish. Research has shown that diets rich in Omega-3 helps us maintain a healthy mental and emotional balance. Next time you have a headache? Go fish!Source: Coromega Omega-3 Dietary Supplements


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